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10 Min High Protein Breakfast!

Updated: Oct 4, 2023

High Protein Breakfast In 10 Min...

Egg Sandwich With Alfalfa (High Protein)

Egg Sandwich
Egg sandwich with alfalfa

This is one of my breakfast choices that I eat before starting my busy day

500kcal and 46 gr protein in just 10min. Amazing choice! – Elio Gjonaj

Breakfast is often considered the most important meal of the day, and for good reason. It jumpstarts your metabolism, provides the necessary energy to get through a busy morning, and helps you stay focused and alert. Incorporating a significant amount of protein into your breakfast is particularly beneficial as it can keep you feeling full and satisfied, preventing those mid-morning cravings for unhealthy snacks.

High protein breakfast in just 10min!


  • 2 large eggs

  • 2 slices of whole-grain bread

  • 1/2 cup of alfalfa sprouts

  • Salt and pepper to taste

  • Cooking spray or a small amount of olive oil for the pan


  1. Prepare the Eggs: In a bowl, whisk the eggs until well beaten. Season with salt and pepper according to your taste.

  2. Cook the Eggs: Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a touch of olive oil. Pour the beaten eggs into the skillet and cook, stirring occasionally, until they are scrambled and cooked to your desired level of doneness. This should take about 3-5 minutes.

  3. Toast the Bread: While the eggs are cooking, toast the two slices of whole-grain bread until they are golden brown.

  4. Assemble the Sandwich: Once the eggs are cooked and the bread is toasted, it's time to assemble your high-protein sandwich. Place the scrambled eggs on one slice of the bread, then top them with a generous layer of alfalfa sprouts. Finally, place the second slice of bread on top.

  5. Enjoy: Your delicious and protein-packed egg sandwich is now ready to be devoured! Slice it in half, if desired, and savor every bite.

This high-protein egg sandwich with alfalfa is a quick and nutritious breakfast option that can easily fit into your busy morning routine. With 46 grams of protein and a host of other nutritional benefits, it's a great choice for anyone looking to start their day off on the right foot.

Give this recipe a try and experience the energy and satisfaction that a high-protein breakfast can provide. Your body will thank you as you tackle the day ahead with vigor and focus.

Elio Gjonaj Health Coach Nutrition Coach

Exercise Recovery Specialist

Online Coach

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